Glycemic loads for 100 common foods
The table below provides a summary of the Glycemic Index and Glycemic Load for 100 common foods. Source: The complete list of the...
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We use a different approach
Research shows diets don't work for most people because most people can't stick to them. Our app will help you build a new routine for eating well that lasts.
// Hit Your Goals //
Our app is packed full of neat features to help you hit your goals, like our meal plans which use Artificial Intelligence to personalize to your preferences.
// Eat Foods You Enjoy //
You can enjoy your fave foods as part of an overall balanced diet. Our system is fun and works - you will learn to think in terms of "treat" not "cheat" foods.
// Build A New Routine //
Our app and program will teach you how to make better food choices. With time these choices will become habits and soon you'll be eating well without even thinking.
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Packed full of features to help you build a routine for long-term, healthy eating
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What makes us different?
We use a totally new approach to weight management that combines food science, behavioral psychology and personalization to help you beat over-eating and develop healthier eating habits.
Tech-Enabled Meal Plans
We believe that you need some sort of strategy for successful weight management. Our app will help you create eating plans that fit into your lifestyle, eating preferences which take the guesswork out of weight loss.
A Program That Works
We have designed our app around a proprietary 6 step weight loss program which will help you identify your bad food habits and make better food choices. Over time, these better food choices will lead to a new routine for eating well.
Personalized To You
We know everybody is different. Motivations, needs and lifestyles vary from one person to another which is why we have developed our tools to give you the freedom to personalize your eating habits to suit you.
Member success stories
Don't just take our word for it. Hear the success stories from some of our members...
Thanks to EatWell ToolKit, I've rolled back 15 years of weight gain and discovered a life I thought was gone forever. Their tools were so easy to use and really worked.
Hannah E. Lost 45 lbs.
Meal plans & inspiration
Check out our blog for healthy recipes and weight loss tips from eatwell toolkit experts.
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App Features
Our app has all the features you need to change your relationship with food, like portion-size pictures, nutritional framework, diary analytics and meal planners
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BASIC PLAN
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Basic food diary and analytics
Calorie calculator
Weight tracker and progress
6 step weight loss program
65 tasty, macro balanced recipes
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ONE WEEK FREE TRIAL
Basic food diary and analytics
Calorie calculator
Weight tracker and progress
6 step weight loss program
65 tasty, macro balanced recipes
Biometrics functionality and more
Advanced analytical capabilities
20 healthy, multi-day eating plans
Set to goals with A.I. personalization
Create personal foods, meals, plans
And more...
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