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6 simple weight loss steps

01 /
set a calorie deficit

  • Calculate a calorie deficit

  • Understand your metabolism

  • Get some macro targets

02 /
weigh yourself daily

  • The ups and downs of weight

  • Tracking other biometrics

  • Improve your diet with data

03 /
start a food diary

  • How do log what you eat

  • Estimating serving sizes

  • A detailed look at nutrition

04 /
plan the week ahead

  • Building a meal plan

  • Prep and batch cooking

  • Eating what you want

05 /
discipline & consistency

  • The secret of success

  • Tricks for satiation

  • Dealing with hunger

06 /
track, analyze, update

  • Understanding your data

  • Iterating using trends

  • Mealtime analysis

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