The eatwell blog

Your carb macro target is your total daily calorie target less your protein and fat intake. Focus on getting around 28 grams of fiber a...

The table below provides a summary of the Glycemic Index and Glycemic Load for 100 common foods. Source: The complete list of the...

Not all carbs are created equal. Some carbs are absorbed into the bloodstream at a faster rate than others. And if you eat something...

To keep your blood sugar levels within a normal range, your body and your hormones are constantly monitoring the level of glucose in your...

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

Now we have covered protein and fat profiles, let’s look at the last macro: carbohydrates. Carbs refer to the sugars, starches and...

Fats are an important part of a healthy diet. Rather than adopting a low-fat diet you should focus on eating “good” fats and avoiding...

Eating a healthy fat profile is particularly important for maintaining a healthy heart. Blood pressure is created by the force of blood...

The table below provides a summary of foods that have a high Omega-3 content.