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The eatwell blog
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The eatwell dieticians
May 232 min read
How to eat a good carb profile
Your carb macro target is your total daily calorie target less your protein and fat intake. Focus on getting around 28 grams of fiber a...
The eatwell dieticians
May 91 min read
Glycemic loads for 100 common foods
The table below provides a summary of the Glycemic Index and Glycemic Load for 100 common foods. Source: The complete list of the...
The eatwell dieticians
May 63 min read
Blood sugar regulation & Glycemic Load
Not all carbs are created equal. Some carbs are absorbed into the bloodstream at a faster rate than others. And if you eat something...
The eatwell dieticians
May 32 min read
What happens when I eat carbs?
To keep your blood sugar levels within a normal range, your body and your hormones are constantly monitoring the level of glucose in your...
The eatwell dieticians
Apr 262 min read
What are sugars, starches and fibers?
Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...
The eatwell dieticians
Apr 171 min read
What are carbohydrates?
Now we have covered protein and fat profiles, let’s look at the last macro: carbohydrates. Carbs refer to the sugars, starches and...
The eatwell dieticians
Apr 122 min read
What type of fats should I eat?
Fats are an important part of a healthy diet. Rather than adopting a low-fat diet you should focus on eating “good” fats and avoiding...
The eatwell dieticians
Apr 22 min read
Cardiovascular health and cholesterol
Eating a healthy fat profile is particularly important for maintaining a healthy heart. Blood pressure is created by the force of blood...
The eatwell dieticians
Mar 281 min read
What are Omega-3 rich foods?
The table below provides a summary of foods that have a high Omega-3 content.
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