The eatwell blog

Get the latest tips, tricks and ideas on how to achieve the full potential of eating well

Feb 1, 20232 min read

What are macro- and micro-nutrients

Our bodies require a whole load of different nutritional foods in order to grow, develop, repair and feel good. Typically, these...

Jan 25, 20232 min read

How many calories should I eat each day?

So you want to lose weight, get a healthy lifestyle and maintain it for the rest of your life! Good for you. But how many calories should...

Jan 17, 20233 min read

How do I calculate my macros?

Quantity versus quality? It is the age-old discussion within nutrition. At the end of the day, calories are still king! The calories...

Jan 11, 20232 min read

What are sugars, starches and fibers?

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

Jan 4, 20238 min read

How does food impact our hormones?

Hormones are chemical messengers in the body that carry out a number of essential roles with one of their functions being to keep...

Sep 22, 20223 min read

What are Omega-3 and Omega-6 fats?

There are two types of Poly-Unsaturated Fatty Acids (PUFA): Omega-3 and Omega-6. Omega-3 fatty acids play a crucial role in lowering...

Sep 16, 20222 min read

What are sugars, starches and fibers?

Sugars are the term we use to describe a carbohydrate that contains just one or two sugar molecules. For obvious reasons, these sugars...

Sep 8, 20223 min read

Why do diet's not work?

The mechanics of losing weight are not actually that complex - you need to balance your calorific intake with your energy expenditure. ...

Sep 2, 20222 min read

How does food impact our hormones?

Hormones are chemical messengers in the body that carry out a number of essential roles with one of their functions being to keep...

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