The eatwell blog

Get the latest tips, tricks and ideas on how to achieve the full potential of eating well

Aug 23, 20222 min read

How does food impact stress?

Adverse psychological mindsets like anxiety, frustration and depression can lead to a negative relationship with food, sleep and exercise...

Aug 17, 20222 min read

What are the essential micronutrients?

There are thirteen essential vitamins (which are classified as either fat-soluble or water-soluble) and seventeen essential minerals...

Aug 12, 20222 min read

What are proteins and amino acids?

Proteins are made up of long chained compounds called amino acids. When we eat proteins, their molecules are broken down into amino...

Aug 11, 20221 min read

How important is fiber?

Fiber is probably the most important thing to thing to focus on when choosing your carbs as it has benefits beyond just slowing digestion....

Jul 29, 20222 min read

How much water should I drink each day?

It is important to keep your body’s water content topped up, otherwise dehydration can develop. Water is absorbed into the body via the...

Jul 21, 20222 min read

How to eat for better sleep

Unfortunately, it is not quite as easy putting your head down on the pillow at 10.29pm and waking up again at 6.00am. Your food and...

Jul 14, 20222 min read

What's the secret to successful weight loss...

... discipline and consistency! The secret ingredient for success is straightforward: you need to make small choices to eat well at every...

Jul 8, 20222 min read

What sort of weight loss goals should I set?

It is important to understand your motivation for weight loss

Oct 20, 20204 min read

Building a meal plan and batch cooking

Probably the most important part of starting out on a more healthy lifestyle is getting into a routine. Meal planning is key –...

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