Glycemic loads for 100 common foods

The table below provides a summary of the Glycemic Index and Glycemic Load for 100 common foods.

Source: The complete list of the glycaemic index and glycemic load for more than 1,000 foods can be found in the article "International tables of glycemic index and glycemic load values: 2008" by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie C. Brand-Miller in the December 2008 issue of Diabetes Care, Vol. 31, number 12, pages 2281-2283.